Balance Focused Yoga w/ Energy Medicine

Service Description

A light-hearted class designed to help increase your coordination, range of motion, flexibility and emotional state! In this class we’ll be seated in a chair for part of the class and standing… that means you won’t need to get up and down from the floor! But… this is not your typical chair yoga class. We’ll also work with the subtle energies of your body to help you feel your radiance/inner peace, increase your vitality and work through the emotional up’s and down’s of modern life. Meet new friends and enjoy re-discovering what you CAN do with your body and mind. This class is perfect for those who: • Want to move and stretch but are not confident getting up and down from the floor • Need a gentle way to revitalize your life force energy and feelings of overall well-being • Recovering from illness, surgery and/or grief and are ready to re-engage • Curious about the unseen energy in and around our amazing bodies and want to learn how to move and work with that subtle energy Location: Buka Yoga, Castle Rock, Colorado (also available via Zoom)