Gentle Flow with Energy Medicine

Service Description

Energy Medicine Yoga is a powerful class that is gentle on the body. You’ll work with your body’s energy systems including the aura, meridians, chakras, electric points and more. You’ll move energy that has become “stuck” in your body, work through difficult emotions or seasons of your life, and reignite your vitality and feelings of wellbeing. A typical class will feature the 5 Element Flow, standing postures, hip openers, gentle backbends, meridian tracing, holding or self-massaging specific points on your body or head, and of course, a restorative Savasana to help you soak in all the energetic benefits of this amazing practice. Suitable for all levels. Recommended props include a yoga blanket and a soft yoga block. Location: Buka Yoga, Castle Rock, Colorado (also available via Zoom)